Honey Chipotle Chicken

Chicken, I eat a lot of it!  Its cheap, filling and packed with protein.  However, it can get repetitive very easily so variety in chicken recipes is really important for many of us.  Here’s a unique one thats easy to cook!



2lbs Chicken Breast

7 oz(1 can) chipotle pepers in Adobo Sauce.

84 Grams Honey

64 Grams Ketchup

1/4 cup sugar free syrup

Ole Wrap Extreme wellness Wrap.


Cook the chicken on low in the crockpot for 2.5 hours.

Shred the chicken

Blend the Chipotle pepper and mix with the Honey and Ketchup.

Mix the wet ingredients with the shredded chicken

Divide the chicken evenly into 5 wraps

Omnomnomnom!  Enjoy 😉

Nutrition info

Per wrap. Calories=276 Protein=36G carb=34G fag=6G

Recipe notes

This recipe gets better if you let it sit in the fridge overnight.

You can make this recipe lower calorie by reducing the honey(I was very generous with the honey), by using reduced sugar ketchup and walden farms 0 calorie syrup. While this recipe is not very spicy if you or someone you are cooking for is sensitive to spice you can reduce the chipotle peppers.