Posts By: thomasgrove

Honey Chipotle Chicken

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Chicken, I eat a lot of it!  Its cheap, filling and packed with protein.  However, it can get repetitive very easily so variety in chicken recipes is really important for many of us.  Here’s a unique one thats easy to cook!

 

Ingredients:

2lbs Chicken Breast

7 oz(1 can) chipotle pepers in Adobo Sauce.

84 Grams Honey

64 Grams Ketchup

1/4 cup sugar free syrup

Ole Wrap Extreme wellness Wrap.

Instructions

Cook the chicken on low in the crockpot for 2.5 hours.

Shred the chicken

Blend the Chipotle pepper and mix with the Honey and Ketchup.

Mix the wet ingredients with the shredded chicken

Divide the chicken evenly into 5 wraps

Omnomnomnom!  Enjoy 😉

Nutrition info

Per wrap. Calories=276 Protein=36G carb=34G fag=6G

Recipe notes

This recipe gets better if you let it sit in the fridge overnight.

You can make this recipe lower calorie by reducing the honey(I was very generous with the honey), by using reduced sugar ketchup and walden farms 0 calorie syrup. While this recipe is not very spicy if you or someone you are cooking for is sensitive to spice you can reduce the chipotle peppers.

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Brown Sugar Spicy Nuggets

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Brown sugar spicy nuggets. This isn’t a typical recipe I make as this one isn’t exactly family friendly, probably too spicy for kids and requires a liking for spicy food. It’s very unique. Very very spicy(on the white people index) but you can also taste the brown sugar at the same time and the cooling taste of the ranch dip adds a nice contrast. The Cal/protein ratio is insane!

 

How to:

This recipe is super easy to make.  Lets dive in!

Step #1 Mix all of the following together.

  • 12 oz Boneless Skinless Chicken Breast, diced
  • 1/2 Tbsp (8g) Olive Oil
  • 1 tsp Cayenne Pepper
  • 1 tsp Paprika
  • 1 tsp Chili Powder
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Black Pepper
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1 Tbsp (12g) Swerve Brown sugar replacement*
  • 1 Tbsp any BBQ rub of your choice

Step #2

Lightly coat the chicken in olive oil.  I recommend using a spray form.  (olive oil is caloric dense.  The goal is to use as little as possible while lightly coating the chicken.  I have accounted for 1/2 tablespoon in the nutrition facts)

Step #3

Toss the chicken in the Spices.

Step #4

Cook the chicken in the air fryer or oven @375 for 15 minutes.

Step #5

While the chicken is cooking mix 100 Grams of 0% fat free Greek yogurt and 50 grams of bolt house ranch for a dipping sauce.

Step #6

Toss the chicken in another 36 Grams of Swerve Brown Sugar.

Step #7

Enjoy 😀

In the entire recipe(including the dipping sauce)

Calories=480

Protein=72

Carb=5

Fat=20

______

If you make it with regular brown sugar

Calories=540

Protein=72

Carb=21

Fat=20

 

Recipe notes-Increase or decrease the cayenne pepper to adjust the spiciness.  Increase or decrease the brown sugar to adjust the sweetness of the recipe.  You can order swerve from amazon at this link.

https://amzn.to/3dUZZIH

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EQUIPMENT LENDING AND CLASS SUSPENSIONS.

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EQUIPMENT LENDING AND CLASS SUSPENSIONS.

We will be re-opening May 1st!

We have created an “at home package” of equipment for those electing to stay at home. The Amplified Anywhere workouts in wodify will be designed with these equipment pieces in mind.

*You can also now sign in to the Amplified Anywhere program from your mobile device and log your score. Its the same way you make a reservations. Don’t forget to change the program to Amplified Anywhere. Class Schedule>Date>Sign in.

I want to thank everyone for their continued support. We wouldn’t be able to make it through this without you. And don’t forget week 1 of the Quarantine challenge is up on Wodify!

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TEAM WARS

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The time is here! Get ready for an epic team based challenge! (Teams of 3-6) Squad goals went so well we are doing a version 2.0. Registration for “TEAM WARS” is now open. https://tinyurl.com/r7eluxj
This is our next challenge for those that want to be in amazing shape for Spring.
Think of the warm Spring days ahead. Hiking, picnics, playing with your kids, softball, spring break, family photos, bike rides, and living life to its fullest!
 
?New Recipes (Delicious, affordable, simple.)
?Extended to 6 weeks instead of 4.
?Videos for every recipe
?Clear cut and simple nutrition design(So simple to follow). Its really laid out to the T for you.
?New accountability assignments
?Inbody Scans and photos
?Calorie cycling option for the nutrition.
?Dedicated people only. This is not a magic pill. You have to want it.

When?

Feb 3rd-March 14th

Cost:

Non Members-$499

Members: $150

Free to anyone that gets a non member to join their team.

How do I sign up?

https://tinyurl.com/r7eluxj

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Cyber Monday

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?“The ridiculous, out of control, I can’t believe he’s doing that”, Cyber Monday deal.”? . Our biggest promotion of the entire year!
✅ https://tinyurl.com/tx66bhh
As I look back over the last many months with our Amplified Fitness Family I feel tremendous gratitude and pride.
For me, it’s like I have built in friends in the clients that I serve and that instills a great sense of pride as I see you all set the bar higher for yourselves than you ever thought possible.
When you leave the studio you stand straighter, your head is held high, you’re tired but leave with a sense of satisfaction and confidence that wasn’t there before. You might not even notice it, but we do.
And for that I want to say thanks, thanks for making time for yourself, thanks for trusting in me to help you with your fitness goals and journey.
To me, this is really is a dream come true.
So, because I’m so thankful for this opportunity to teach and train, I want to thank YOU with a special Cyber Monday Deal.
Let’s save you some $$$!
✅ https://tinyurl.com/tx66bhh
I decided to have a “ridiculous, out of control, I can’t believe he’s doing that”, Cyber Monday deal.
This sale will be closed Monday night at midnight or when we hit 5 people, whichever comes 1st. This will not be extended.
If you want this deal fill out the form here
✅ https://tinyurl.com/tx66bhh and a confirmation receipt will be sent as long as we have not hit the 5 spots. Thank you so much my Amplified Family, have a great rest of your weekend and I hope to see you at the Turkey burn workout!
✅ https://tinyurl.com/tx66bhh

 

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Amplified Anywhere

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The Amplified Anywhere Program is for those who may have had to busy of a day to make it to the gym, like to workout at home or are traveling.  These workouts can be done with extremely limited equipment (Dumbbells and a band) in very little space, and in a short time if necessary.  Amplified Anywhere provides workouts for all Fitness levels.  You will also have direct access to an Amplified Coach to answer any questions or provide any modifications you may need for the daily workout.

To find the Amplified Anywhere workouts go to the wodify App>Program>Amplified anywhere

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Saturday class wars

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No bonus spirit or physical points today.

The competition will be held at iron ground in Murray UT.

4894 South Commerce Dr. Suite A
Murray, Utah
The competition goes from 9am-5pm.  Stay as long or as little as you would like.
All pictures must be submitted by Sunday at noon.  The winning class will be announced Monday night!
Competition itinerary-This is a guess.  Powerlifting meets are like baseball its hard to predict when each phase will start.
Squat-9-12
Lunch-12-1
Bench-1:00-3:30
Deadlift-3:30-5:30.
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