(For those 60+ years young. Our focus is on movement, stability, strength and increasing mobility)
Newton’s first law of motion is often stated as
An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
This is when it really matters. This is when you fitness is the most important.
“Whether it’s playing with your grandkids in the backyard or going up-stairs pain free, your health is a major influence on everything you do. I am a firm believer that your health and well being are the most important factors in your life. Attitude, the way you look, move and feel all stem from your health. I want to help you live your life to the fullest.”
– Thomas Grove
Owner
*Are you 60+ and have fitness goals and a desire for independent living?
*Do you want to play with your grandchildren or great grand children?
*Do you want to age gracefully?
*Would you rather spend your money enjoying life rather than medical bills?
*Do you want to lose weight?
*Do you want to move better and have more energy?
This is not an “Old people step class” This is hands on training from experienced personal trainers that will focus on functional fitness while taking into consideration the effects of aging.
Our trainers have the knowledge, patience and compassion to work with mature populations.
*Assess the functional abilities of older clients.
*This program will take into consideration the effects of the aging process and which aspects are modifiable through exercise.
*Functional concepts that are critical to exercise program design.
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Functional training strategies and techniques that can be applied in any type of exercise environment.
*Functional exercises for a wide variety of older clients.
*A safely and effective functional exercise program for low, moderate and high-functioning clients.
*Balance-specific assessments and training strategies to improve balance and reduce fall risk.
*A program to better understand the priorities and goals of the aging population.
Spots are limited as the amount of people per sessions is kept small(6 people max) to ensure the integrity of the client to trainer ratio.
If you would like to apply for our Forever Amplified Program or schedule a consultation please fill out our online waiver here.
Please email info@amplifiedfitness.net or call 801-513-4695 for more information or to setup your free consultation. Thank you. www.amplifiedfitness.net
