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The New and Improved Amplified Method
Saturday class wars
No bonus spirit or physical points today.
The competition will be held at iron ground in Murray UT.
4894 South Commerce Dr. Suite A
Murray, Utah
The competition goes from 9am-5pm. Stay as long or as little as you would like.
All pictures must be submitted by Sunday at noon. The winning class will be announced Monday night!
Competition itinerary-This is a guess. Powerlifting meets are like baseball its hard to predict when each phase will start.
Squat-9-12
Lunch-12-1
Bench-1:00-3:30
Deadlift-3:30-5:30.
Friday Class Wars
Humane Society donation wish list- https://www.utahhumane.org/donate/wish-list?_ga=2.191714474.1012436249.1560963620-1938574626.1560963620
All points must be submitted by Saturday at noon. Late submissions will be forfeit.
Thursday Class Wars!
All pictures must be submitted by Friday at noon. Late submissions will be forfeit. Link to google page- www.amplifiedfitness.net/address
Wednesday
All points must be submitted to taya@amplifiedfitness.net by Thursday at noon. Late submissions will be forfeit.
Tuesday Class wars
Non scale victory, often abbreviated NSV means a positive impact of training that is non involved with the scale.
All points must be submitted to Taya@amplifiedfitness.net by Wednesday at noon. Late submissions will be forfeit.
6/17 Class wars
The team spirit photo will be posted on www.facebook.com/amplifiedfitness123
All photo submissions and tags must be completed by Tuesday at noon. Late submissions will be forfeit. Email pics to taya@amplifitness.net. Don’t forget to list what class you’re apart of so the points are credited to the proper team.
Class Wars
28 day summer slimdown
Beta testers Apply here- https://amplifiedfitness.wufoo.com/forms/mxcllf4139x30k/
If you want to sign up and not do the done for you meal prep part fill out the link below.