Saturday class wars

 

No bonus spirit or physical points today.

The competition will be held at iron ground in Murray UT.

4894 South Commerce Dr. Suite A
Murray, Utah
The competition goes from 9am-5pm.  Stay as long or as little as you would like.
All pictures must be submitted by Sunday at noon.  The winning class will be announced Monday night!
Competition itinerary-This is a guess.  Powerlifting meets are like baseball its hard to predict when each phase will start.
Squat-9-12
Lunch-12-1
Bench-1:00-3:30
Deadlift-3:30-5:30.

Friday Class Wars

 

Humane Society donation wish list- https://www.utahhumane.org/donate/wish-list?_ga=2.191714474.1012436249.1560963620-1938574626.1560963620

All points must be submitted by Saturday at noon.  Late submissions will be forfeit.

Tuesday Class wars

Non scale victory, often abbreviated NSV means a positive impact of training that is non involved with the scale.

All points must be submitted to Taya@amplifiedfitness.net by Wednesday at noon.  Late submissions will be forfeit.

6/17 Class wars

 

The team spirit photo will be posted on www.facebook.com/amplifiedfitness123

All photo submissions and tags must be completed by Tuesday at noon.  Late submissions will be forfeit.  Email pics to taya@amplifitness.net.  Don’t forget to list what class you’re apart of so the points are credited to the proper team.

Spring Re-Evaluations

Come shoot the breeze with Coach Thomas and Taya, get an inbody scan and re-evaluate your fitness goals.

These times are in high demand.  Please only schedule a time if you are sincere.

Do not schedule a time if you have done an inbody scan in the past 8 weeks or have one scheduled in the next month.

*This is for members only.

Schedule here –> https://go.oncehub.com/ampcoach