Labor Day is 9am only. We will be holding coach led session the following Tuesday at 5:30am and 6:00pm to make up for the lost sessions on Monday.
Referral link= utahfitchallenge.com/joinchallenge
Donation list. We will have Totes in the loft upstairs for donation items.
Spirit point submission is due by Tuesday at midnight. Late submissions will be forfeit.
Spirit point submission is due by Thursday at midnight. Late submissions will be forfeit.
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Once we have received your sign up form we will reach out to your to schedule your orientation.
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Chicken, I eat a lot of it! Its cheap, filling and packed with protein. However, it can get repetitive very easily so variety in chicken recipes is really important for many of us. Here’s a unique one thats easy to cook!
2lbs Chicken Breast
7 oz(1 can) chipotle pepers in Adobo Sauce.
84 Grams Honey
64 Grams Ketchup
1/4 cup sugar free syrup
Ole Wrap Extreme wellness Wrap.
Cook the chicken on low in the crockpot for 2.5 hours.
Shred the chicken
Blend the Chipotle pepper and mix with the Honey and Ketchup.
Mix the wet ingredients with the shredded chicken
Divide the chicken evenly into 5 wraps
Omnomnomnom! Enjoy 😉
Per wrap. Calories=276 Protein=36G carb=34G fag=6G
This recipe gets better if you let it sit in the fridge overnight.
You can make this recipe lower calorie by reducing the honey(I was very generous with the honey), by using reduced sugar ketchup and walden farms 0 calorie syrup. While this recipe is not very spicy if you or someone you are cooking for is sensitive to spice you can reduce the chipotle peppers.
Brown sugar spicy nuggets. This isn’t a typical recipe I make as this one isn’t exactly family friendly, probably too spicy for kids and requires a liking for spicy food. It’s very unique. Very very spicy(on the white people index) but you can also taste the brown sugar at the same time and the cooling taste of the ranch dip adds a nice contrast. The Cal/protein ratio is insane!
This recipe is super easy to make. Lets dive in!
Step #1 Mix all of the following together.
- 12 oz Boneless Skinless Chicken Breast, diced
- 1/2 Tbsp (8g) Olive Oil
- 1 tsp Cayenne Pepper
- 1 tsp Paprika
- 1 tsp Chili Powder
- 1/2 tsp Garlic Powder
- 1/2 tsp Black Pepper
- 1/2 tsp Crushed Red Pepper Flakes
- 1 Tbsp (12g) Swerve Brown sugar replacement*
- 1 Tbsp any BBQ rub of your choice
Lightly coat the chicken in olive oil. I recommend using a spray form. (olive oil is caloric dense. The goal is to use as little as possible while lightly coating the chicken. I have accounted for 1/2 tablespoon in the nutrition facts)
Toss the chicken in the Spices.
Cook the chicken in the air fryer or oven @375 for 15 minutes.
While the chicken is cooking mix 100 Grams of 0% fat free Greek yogurt and 50 grams of bolt house ranch for a dipping sauce.
Toss the chicken in another 36 Grams of Swerve Brown Sugar.
In the entire recipe(including the dipping sauce)
If you make it with regular brown sugar
Recipe notes-Increase or decrease the cayenne pepper to adjust the spiciness. Increase or decrease the brown sugar to adjust the sweetness of the recipe. You can order swerve from amazon at this link.
EQUIPMENT LENDING AND CLASS SUSPENSIONS.
We will be re-opening May 1st!
We have created an “at home package” of equipment for those electing to stay at home. The Amplified Anywhere workouts in wodify will be designed with these equipment pieces in mind.
*You can also now sign in to the Amplified Anywhere program from your mobile device and log your score. Its the same way you make a reservations. Don’t forget to change the program to Amplified Anywhere. Class Schedule>Date>Sign in.
I want to thank everyone for their continued support. We wouldn’t be able to make it through this without you. And don’t forget week 1 of the Quarantine challenge is up on Wodify!
Free to anyone that gets a non member to join their team.
How do I sign up?