June Member of the Month

June’s Member of the Month is Victor Vazquez!  Congratulations Victor and thank you for being a valued member of our community.

 

 

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February member of the month.

The February  member of the month is Dawn Moore!

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                                                                                      What do you like to do for fun?
           For fun, I love going hiking/snowshoeing, traveling, reading and playing with a pretty adorable 4 year old.
Why you keep coming back for more?
 I keep coming back for the way working out makes me feel (amazing, powerful, accomplished, strong, confident) and my amazing gym family who help me along my journey.
                                                      What do you like most about Amplified Fitness?

 

The people.  Hands down, these are the people I want to go workout with everyday.  Even at 9am in the morning (and I am not a morning person).  It’s so awesome to go gym and have such a positive and uplifting group of people who are excited to see you and cheer you on during even the roughest workouts. 
What Would You Tell Someone That Was Considering Joining Amplified Fitness?  

Come in now!  Everyday that you wait or put it off with an excuse, is another day that you are missing out on great new friendships, killer workouts and an amazing sense of confidence. Don’t be nervous, just come in and there will be people ready to great you and cheer you on as you learn the ropes.

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In tomorrow’s AmplifiedFit Session

Bench Press

Level 1: 1×12 1×10 1×8 1×6 1×4

Level 2 work up to a 3 rep max w/chains then take 80% of 3rm 2×6-8

Choose DB row or Barbell row 3×8-12

 

Individual accessory block.

Choose 1 tricep accessory 3 sets

Choose Unilateral DB Press or plate raise 3×12-15

Choose 1 elbow flexor 3 sets-optional

Choose 1 abdominal 3 sets-optional

No conditioning, save your lungs for Wednesday 🙂

 

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