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Saturday class wars


No bonus spirit or physical points today.

The competition will be held at iron ground in Murray UT.

4894 South Commerce Dr. Suite A
Murray, Utah
The competition goes from 9am-5pm.  Stay as long or as little as you would like.
All pictures must be submitted by Sunday at noon.  The winning class will be announced Monday night!
Competition itinerary-This is a guess.  Powerlifting meets are like baseball its hard to predict when each phase will start.

Friday Class Wars


Humane Society donation wish list-

All points must be submitted by Saturday at noon.  Late submissions will be forfeit.

Tuesday Class wars

Non scale victory, often abbreviated NSV means a positive impact of training that is non involved with the scale.

All points must be submitted to by Wednesday at noon.  Late submissions will be forfeit.

6/17 Class wars


The team spirit photo will be posted on

All photo submissions and tags must be completed by Tuesday at noon.  Late submissions will be forfeit.  Email pics to  Don’t forget to list what class you’re apart of so the points are credited to the proper team.

Spring Re-Evaluations

Come shoot the breeze with Coach Thomas and Taya, get an inbody scan and re-evaluate your fitness goals.

These times are in high demand.  Please only schedule a time if you are sincere.

Do not schedule a time if you have done an inbody scan in the past 8 weeks or have one scheduled in the next month.

*This is for members only.

Schedule here –>