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Who Doesn’t love shoes?!

 

 

http://www.roguefitness.com/reebok-crossfit-lite-tr-gravel-highvisgreen-black

http://store.nike.com/us/en_us/pd/air-zoom-structure-18-running-shoe/pid-10199714/pgid-1546428

http://www.roguefitness.com/nike-metcon-1-total-orange-black-blue-lagoon-white

http://www.amazon.com/gp/product/B00D1G51N6?psc=1&redirect=true&ref_=oh_aui_search_detailpage

shoes

June Member of the Month

June’s Member of the Month is Victor Vazquez!  Congratulations Victor and thank you for being a valued member of our community.

 

 

_MG_1960 copy

6-24-14

In tomorrow’s AmplifiedFit Session

Bench Press

Level 1: 1×12 1×10 1×8 1×6 1×4

Level 2 work up to a 3 rep max w/chains then take 80% of 3rm 2×6-8

Choose DB row or Barbell row 3×8-12

 

Individual accessory block.

Choose 1 tricep accessory 3 sets

Choose Unilateral DB Press or plate raise 3×12-15

Choose 1 elbow flexor 3 sets-optional

Choose 1 abdominal 3 sets-optional

No conditioning, save your lungs for Wednesday 🙂

 

IMG_20140623_032512