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Posts By: thomasgrove
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Chicken, I eat a lot of it! Its cheap, filling and packed with protein. However, it can get repetitive very easily so variety in chicken recipes is really important for many of us. Here’s a unique one thats easy to cook!
2lbs Chicken Breast
7 oz(1 can) chipotle pepers in Adobo Sauce.
84 Grams Honey
64 Grams Ketchup
1/4 cup sugar free syrup
Ole Wrap Extreme wellness Wrap.
Cook the chicken on low in the crockpot for 2.5 hours.
Shred the chicken
Blend the Chipotle pepper and mix with the Honey and Ketchup.
Mix the wet ingredients with the shredded chicken
Divide the chicken evenly into 5 wraps
Omnomnomnom! Enjoy 😉
Per wrap. Calories=276 Protein=36G carb=34G fag=6G
This recipe gets better if you let it sit in the fridge overnight.
You can make this recipe lower calorie by reducing the honey(I was very generous with the honey), by using reduced sugar ketchup and walden farms 0 calorie syrup. While this recipe is not very spicy if you or someone you are cooking for is sensitive to spice you can reduce the chipotle peppers.
Brown sugar spicy nuggets. This isn’t a typical recipe I make as this one isn’t exactly family friendly, probably too spicy for kids and requires a liking for spicy food. It’s very unique. Very very spicy(on the white people index) but you can also taste the brown sugar at the same time and the cooling taste of the ranch dip adds a nice contrast. The Cal/protein ratio is insane!
This recipe is super easy to make. Lets dive in!
Step #1 Mix all of the following together.
- 12 oz Boneless Skinless Chicken Breast, diced
- 1/2 Tbsp (8g) Olive Oil
- 1 tsp Cayenne Pepper
- 1 tsp Paprika
- 1 tsp Chili Powder
- 1/2 tsp Garlic Powder
- 1/2 tsp Black Pepper
- 1/2 tsp Crushed Red Pepper Flakes
- 1 Tbsp (12g) Swerve Brown sugar replacement*
- 1 Tbsp any BBQ rub of your choice
Lightly coat the chicken in olive oil. I recommend using a spray form. (olive oil is caloric dense. The goal is to use as little as possible while lightly coating the chicken. I have accounted for 1/2 tablespoon in the nutrition facts)
Toss the chicken in the Spices.
Cook the chicken in the air fryer or oven @375 for 15 minutes.
While the chicken is cooking mix 100 Grams of 0% fat free Greek yogurt and 50 grams of bolt house ranch for a dipping sauce.
Toss the chicken in another 36 Grams of Swerve Brown Sugar.
In the entire recipe(including the dipping sauce)
If you make it with regular brown sugar
Recipe notes-Increase or decrease the cayenne pepper to adjust the spiciness. Increase or decrease the brown sugar to adjust the sweetness of the recipe. You can order swerve from amazon at this link.