Posts By: thomasgrove

Tuesday Class wars

Non scale victory, often abbreviated NSV means a positive impact of training that is non involved with the scale.

All points must be submitted to Taya@amplifiedfitness.net by Wednesday at noon.  Late submissions will be forfeit.

6/17 Class wars

 

The team spirit photo will be posted on www.facebook.com/amplifiedfitness123

All photo submissions and tags must be completed by Tuesday at noon.  Late submissions will be forfeit.  Email pics to taya@amplifitness.net.  Don’t forget to list what class you’re apart of so the points are credited to the proper team.

Spring Re-Evaluations

Come shoot the breeze with Coach Thomas and Taya, get an inbody scan and re-evaluate your fitness goals.

These times are in high demand.  Please only schedule a time if you are sincere.

Do not schedule a time if you have done an inbody scan in the past 8 weeks or have one scheduled in the next month.

*This is for members only.

Schedule here –> https://go.oncehub.com/ampcoach

 

How points are earned challenge 2.0

Each team will consist of 2 or 3 persons.  Winners will be assessed not by overall points won but by % of total of points possible.  This keeps the playing field even for team of 2 vs teams of 3.

How points are earned.

Every week a person shows up 3x/week or more=1 point

All nutrition assignments submitted for the week=3 points.  ALL assignments must be submitted.  Partial submissions=0 points.

All nutrition assignments must be submitted by Sunday night.  Late nutrition submission will be forfeit.

2 weekly “Flash points” will be announced each week.

At the end of the 42 days each “Transformation points” will be assessed.  1 point for every % of body weight lost or 1 body for every % of bodyfat lost.  Each will be maxed at 10%

Each person from the winning team will win a free 4 pack of supplements from prestige labs!