Tuesday Class wars

Non scale victory, often abbreviated NSV means a positive impact of training that is non involved with the scale.

All points must be submitted to Taya@amplifiedfitness.net by Wednesday at noon.  Late submissions will be forfeit.

6/17 Class wars

 

The team spirit photo will be posted on www.facebook.com/amplifiedfitness123

All photo submissions and tags must be completed by Tuesday at noon.  Late submissions will be forfeit.  Email pics to taya@amplifitness.net.  Don’t forget to list what class you’re apart of so the points are credited to the proper team.

Spring Re-Evaluations

Come shoot the breeze with Coach Thomas and Taya, get an inbody scan and re-evaluate your fitness goals.

These times are in high demand.  Please only schedule a time if you are sincere.

Do not schedule a time if you have done an inbody scan in the past 8 weeks or have one scheduled in the next month.

*This is for members only.

Schedule here –> https://go.oncehub.com/ampcoach

 

How points are earned challenge 2.0

Each team will consist of 2 or 3 persons.  Winners will be assessed not by overall points won but by % of total of points possible.  This keeps the playing field even for team of 2 vs teams of 3.

How points are earned.

Every week a person shows up 3x/week or more=1 point

All nutrition assignments submitted for the week=3 points.  ALL assignments must be submitted.  Partial submissions=0 points.

All nutrition assignments must be submitted by Sunday night.  Late nutrition submission will be forfeit.

2 weekly “Flash points” will be announced each week.

At the end of the 42 days each “Transformation points” will be assessed.  1 point for every % of body weight lost or 1 body for every % of bodyfat lost.  Each will be maxed at 10%

Each person from the winning team will win a free 4 pack of supplements from prestige labs!

Toys for Tots

Amplified Fitness will be donating to help children in need this christmas via toys for tots this year. Many of these children are victims of abuse, and neglect. If there’s a group of giving people I know with big hearts, it is definitely the Amplified Family. We have a Christmas tree upstairs and I want to fill it with toys for these children. All gifts need to be under the tree by Dec 21st. Please donate as many or as little gifts as you would like. This is my favorite part of Christmas 😀. Thank you for donating to children in need. You can bring them personally to the gym or have them shipped here (9507 S 670 W Sandy UT 84070)

Here is a list of toys in need. Unwrapped.

– Art supplies – paint, paper, markers, crayons’
-Sesame Street Let’s Dance Elmo
-Dance and Groove Rockit
-Imaginext Jurassic World, T-Rex Dinosaur
-Paw Patrol My Size Lookout Tower
-Pokemon Shining Legends Elite Trainer Box
-Hasbro Monopoly Game: Cheaters Edition
-Hatchimals
-Little Live Scruff-A-Luvs,
-L.O.L. Surprise! Glam Glitter Series Doll
-Hot wheels cars
-Legos
-Nerf Guns
-Board Games
-Legos
-Remote control car
-toy instruments
-Football
-Basketball
-Badmitton Set
-Educational toys
-Kids books
-Pillow Pet
-Baby bath toys
-Super hero toys
– Barbies
– Transformers
– Magic set
– Craft kits

Thank you!