Amplified Living meal plan recipes.

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Slow cooked Beef Stroganaff

Put in crock pot cook on high for 5 hours.

4.5lbs beef

3 cans 98% fat free cream of mushroom soup

3tbsp Worcestershire sauce

1/4th cup water

After 5 hours of cooking on high add 240 grams of fat free cream cheese. Break the cream cheese up in blocks.

cook on high for 1 more hours.

Add 2 cups/448 grams plain fat free greek yogurt. Add salt and pepper to taste. Boil 2 bags of mung bean noodles.

Mix everything together.

Makes a lot! 16 servings.

Divided into 16 servings-Cal=455 Pro=57.6 carb=16.5 fat=16.3 fiber=5.4

Butter Finger Protein Shake

200 Grams Pasteurized Egg whites

8oz chocolate carbmaster milk

1 scoop matrix protein powder

12 grams pb2

Add Spinach, ice and water as desired. Make approximately 40oz.

Cal=444 Pro=60 Carb=38, fat=3

Award winning Chili

http://www.easyfamilymeals.org/award-winning-chili-recipe/

Easy Carbonara Pasta

Ingredients

8oz Mung been noodles

2 eggs

6 slices or 180 calories in bacon(depends on what kind you use.)

60 Grams Parm cheese

0.5 cups half and half

90 grams fat free cream cheese.

Directions

Boil noodles for 8 mins. Strain but don’t rinse noodles.

On a low heat mix the half and half and cream cheese to make the sauce.

Crack two eggs on the noodles and pour the half & half cream cheese mixter on the noodles.

Add 60 grams of parm cheese to the noodles.

Pan fry the bacon. Cut the back up onto the noodles.

Mix everything on a low heat for 5 mins.(Make sure its a low heat or you will scramble the eggs.)

In the whole recipe

Cal=1542 Pro=164 Carb=83, fat=65

Divided into four servings

Cal=386, pro=41, carb=21, fat=16

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Panko baked Parmesan chicken-http://tiphero.com/chicken-parmesan-bake/ (Use fat free cheese. No olive oil.)

Amplified Zeste creamy italian chicken-The entire recipe is approximately 2320 grams.

3lbs chicken

3 packets(I used 0.6oz sized packets) zeste italian dressing

3 can healthy select 98% fat free cream of chicken

12 oz fat free cream cheese.

Instructions. Put the chicken in the crock pot sprinkle the dressing packets over them. In a pan melt the cream cheese into the cream of chicken soup. This step is very important so the cream cheese and cream of chicken soup don’t separate during cooking. Once they have melted together pour in onto the chicken in the crock pot and Cook on low for 8 hours. Shred the chicken. *pro tip, a potato smasher is an easy way to shred your chicken.

Amplified Chile Verde-The entire recipe is approximately 4290 grams.

2 10oz cans petite diced tomatoes
4 4oz cans diced green chile’s
24 oz Herdez salsa verde
24 oz chicken broth/bullion
1 yellow onion chopped 2tbsp Garlic salt 4 chicken bullion cubes
3 lbs pork sirloin roast cut into large chunks (I like to brown it in a frying pan on each side with garlic salt for a little extra flavor, but totally optional)
Add everything to crockpot, cook on high for 6 hours.
Mash it all up with a potato masher (the pork should be tender enough to shred with the masher), add salt to taste.

Amplified Chicken Chili-Throw this all in your crock pot cook on low for 8 hours Makes approximately 3440 grams.

20oz Diced tomatoes

16 oz grams canned whole corn

1 medium onion

3lbs chicken breast-cut the fat off the chicken

16 oz salsa verde

2 cups reduced sodium chicken broth

16oz white beans

Sriracha nuggets-https://www.youtube.com/watch?v=EomullGvx5U makes approximately 2000 grams.

Protein Fettuccine Alfredo–https://www.youtube.com/watch?v=69QWPZV-e9o

This recipe makes approximately 1217 grams

*This needs to be with mung bean noodles* Replacing them with other noodles will debase the recipe and completely miss the calories and macronutrients.
For more information about the Organic Mung Bean Fettuccine or where to buy it go here: They are delicious! You will be pleasantly surprised.
http://www.explore-asian.com

http://www.explore-asian.com/store-locations/

To purchase the Organic Mung Bean Fettuccine go here:
http://www.amazon.com/dp/product/B004UB9P38/?tag=iwala-20

Chicken Bruschetta-https://www.youtube.com/watch?v=EIQNi2MfEhU

This recipe makes approximately 1910 grams.

Bay Leaf Stew

Mix

1/2 cup Oat flour

1tsp salt

1tsp black pepper
1.5 tsp Paprika Roll the meat in this mix.

Roll the meat in this mix

3lbs Lean beef Stew meat In a small bowl mix:

6 chopped large carrots