Amplified Living meal plan recipes.
For supplements on your meal plan visit www.amplifiedfitness.net/store
Consistency is your biggest indicator of success. Without it nothing else matters.
Slow cooked Beef Stroganaff
Put in crock pot cook on high for 5 hours.
3 cans 98% fat free cream of mushroom soup
3tbsp Worcestershire sauce
1/4th cup water
After 5 hours of cooking on high add 240 grams of fat free cream cheese. Break the cream cheese up in blocks.
cook on high for 1 more hours.
Add 2 cups/448 grams plain fat free greek yogurt. Add salt and pepper to taste. Boil 2 bags of mung bean noodles.
Mix everything together.
Makes a lot! 16 servings.
Divided into 16 servings-Cal=455 Pro=57.6 carb=16.5 fat=16.3 fiber=5.4
Butter Finger Protein Shake
200 Grams Pasteurized Egg whites
8oz chocolate carbmaster milk
1 scoop matrix protein powder
12 grams pb2
Add Spinach, ice and water as desired. Make approximately 40oz.
Cal=444 Pro=60 Carb=38, fat=3
Award winning Chili
8oz Mung been noodles
6 slices or 180 calories in bacon(depends on what kind you use.)
60 Grams Parm cheese
0.5 cups half and half
90 grams fat free cream cheese.
Boil noodles for 8 mins. Strain but don’t rinse noodles.
On a low heat mix the half and half and cream cheese to make the sauce.
Crack two eggs on the noodles and pour the half & half cream cheese mixter on the noodles.
Add 60 grams of parm cheese to the noodles.
Pan fry the bacon. Cut the back up onto the noodles.
Mix everything on a low heat for 5 mins.(Make sure its a low heat or you will scramble the eggs.)
In the whole recipe
Cal=1542 Pro=164 Carb=83, fat=65
Divided into four servings
Cal=386, pro=41, carb=21, fat=16
Panko baked Parmesan chicken-http://tiphero.com/chicken-parmesan-bake/ (Use fat free cheese. No olive oil.)
Amplified Zeste creamy italian chicken-The entire recipe is approximately 2320 grams.
3 packets(I used 0.6oz sized packets) zeste italian dressing
3 can healthy select 98% fat free cream of chicken
12 oz fat free cream cheese.
Instructions. Put the chicken in the crock pot sprinkle the dressing packets over them. In a pan melt the cream cheese into the cream of chicken soup. This step is very important so the cream cheese and cream of chicken soup don’t separate during cooking. Once they have melted together pour in onto the chicken in the crock pot and Cook on low for 8 hours. Shred the chicken. *pro tip, a potato smasher is an easy way to shred your chicken.
Amplified Chile Verde-The entire recipe is approximately 4290 grams.
2 10oz cans petite diced tomatoes
4 4oz cans diced green chile’s
24 oz Herdez salsa verde
24 oz chicken broth/bullion
1 yellow onion chopped 2tbsp Garlic salt 4 chicken bullion cubes
3 lbs pork sirloin roast cut into large chunks (I like to brown it in a frying pan on each side with garlic salt for a little extra flavor, but totally optional)
Add everything to crockpot, cook on high for 6 hours.
Mash it all up with a potato masher (the pork should be tender enough to shred with the masher), add salt to taste.
Amplified Chicken Chili-Throw this all in your crock pot cook on low for 8 hours Makes approximately 3440 grams.
20oz Diced tomatoes
16 oz grams canned whole corn
1 medium onion
3lbs chicken breast-cut the fat off the chicken
16 oz salsa verde
2 cups reduced sodium chicken broth
16oz white beans
Sriracha nuggets-https://www.youtube.com/watch?v=EomullGvx5U makes approximately 2000 grams.
Protein Fettuccine Alfredo–https://www.youtube.com/watch?v=69QWPZV-e9o
This recipe makes approximately 1217 grams
*This needs to be with mung bean noodles* Replacing them with other noodles will debase the recipe and completely miss the calories and macronutrients.
For more information about the Organic Mung Bean Fettuccine or where to buy it go here: They are delicious! You will be pleasantly surprised.
To purchase the Organic Mung Bean Fettuccine go here:
This recipe makes approximately 1910 grams.
Bay Leaf Stew
1.5 tsp Paprika Roll the meat in this mix.
Taco chicken soup- https://www.youtube.com/watch?v=tyJBv4mUJS0
Sriracha tacos- https://www.youtube.com/watch?v=TOMyQC5KGgo
Grilled Cheese Sandwich- https://www.youtube.com/watch?v=MbUP57P3aH0
Orange creamsicle protein shake- https://www.youtube.com/watch?v=fvZP496MdPQ (*Use carbmaster milk here not coconut milk)
Philly Cheese stake wraps-http://www.themacroexperiment.com/blog/enjoying-food-healthy-philly-cheese-steak-wraps
Chipotle chicken salad-http://www.themacroexperiment.com/blog/enjoying-food-creamy-chipotle-avocado-chicken-salad
Amplified Creamy chicken
Chicken pot pie recipe–https://www.youtube.com/watch?v=LgHPgHb1LSU
Parmesan chicken recipe-https://www.youtube.com/watch?v=7D4uMKxLDT0
On the parmesan chicken recipe use fat free cheese.
Slow cooked fajitas–https://www.youtube.com/watch?v=DCLTTILZYDc (Do not add a tortilla to this)
Baked Garlic chicken– https://www.youtube.com/watch?v=nuzuZKr7YAo
This recipe makes approximately 1900 grams
Slow cooked BBQ chicken-https://www.youtube.com/watch?v=QeDsvmBGBjM
Sweet and spicy chicken fingers-https://www.youtube.com/watch?v=dJov5oha4kg
Pb2(You can get this at most grocery stores)-http://www.amazon.com/PB2-Powdered-Peanut-Butter-6-5/dp/B002GJ9JWS/ref=sr_1_4?s=grocery&ie=UTF8&qid=1438029441&sr=1-4&keywords=pb2
How to swap foods in your nutrition plan