I want to give our Amplified Family member Kasey a quick spotlight! I saw that her baby turned 1 a couple days ago and it made me reflect on her dedication to fitness, despite having a small child to take care of. I am posting this because I think she’s a great example and inspiration to other moms and the soon to be moms out there.
![mk](http://amplifiedfitness.net/wp-content/uploads/2016/05/mk.jpg)
I remember her texting me she won’t make it to the gym cause she’s in labor. And then as soon as she hit her 6 week recovery period getting a text message from her asking if it was ok to come back and train and she hasn’t slowed down since!
![kasey screen shot](http://amplifiedfitness.net/wp-content/uploads/2016/05/kasey-screen-shot.jpg)
In that year she has gotten in the best shape of her life, consistently hit the gym, competed in two powerlifting competitions and a bike race.
*Kasey’s latest body composition results, 1 year after having her baby. 14% bodyfat ad increased muscle, wow!
![kasey inbody](http://amplifiedfitness.net/wp-content/uploads/2016/05/kasey-inbody.png)
*Kasey deadlifting at a powerlifitng competition.
I’ve been training with Kasey for 4 years now and its been really fun and rewarding to watch her fitness growth and seeing her baby grow up the past year. She’s definitely a Strong mama!
*Kasey’s baby shower at Amplified Fitness!
![kasey baby shower](http://amplifiedfitness.net/wp-content/uploads/2016/05/kasey-baby-shower.jpg)
*Here is a photo of Kasey and I after she won best lifter award at the Utah APF powerlifting Championships in Dec 2016. There’s no stopping this Strong Mama!
O ya almost forgot we did a team triathlon together this is where I saw her baby walking for the first time 🙂