5 Traits of a successful Athlete

1. Coachable.

me coaching 21

They realize it is ok to ask for help. They realize there may be a better way. They invest the time into their coaches instruction.  They realize it is humane nature to be accountable to someone.

2. Hungry.

duane run

They have the eye of the tiger. The want more time in the gym, more information, more opportunities. They are the first to show up and the last to leave.


3. Confident

manny jump


They don’t sabotage themselves with negative self talk. They accept that their best effort is enough. They celebrate every success, no matter how small.

4. Positive.

group run


They never complain, wine or make excuses.

5. Persistent

Katie t2b

They cut through their goals like a river through rock not due to their sheer power and strength but because of their persistence and work ethic.