March’s Member of the month is Katelyn Prawitt!
Congratulations Katie on being chosen as member of the month! This means a coach has spotlighted you because they’ve noticed your incredible work ethic and value to you bring to our community.
A brief history at Amplified Fitness.
I had been following Amplified Fitness and Thomas on Instagram for a few months before reaching out to Thomas. When I finally decided to reach out to Thomas, I was really ready for a positive change in my life and needed lots of extra motivation. He was so quick to set up a consultation and informed me about exactly what to expect with his program. Generally, I like to weigh my pros and cons before committing to big decisions, or in this case, investment. I had been considering Amplified in the back of my mind for a while and after talking with Thomas and considering my goals, I signed up the same night! I knew that Thomas knew what he was talking about and truly had an amazing program.
The success and struggles you have been through at Amplified Fitness?
I have experienced a few struggles at Amplified. When I first started, it was hard for me to find time to “fit it in” my schedule. When, really, I just wasn’t making it a top priority. After I decided to make my health goals a top priority, making it fit my schedule (even if I have to go at 5:30AM!) became easy.
All of my personal success I have had at Amplified Fitness can’t even be written down. I have become more confident in myself, let go of mental struggles, and gained a strong self-esteem. While the physical changes have been absolutely amazing, I feel most successful because I have gained so much mental strength and the ability to always believe in myself and my abilities.
How often do you attend sessions at Amplified Fitness?
I attend class at Amplified 5-6 times per week. I occasionally have to miss a Saturday session due to work; but, I try to make it 6 days a week, even if I have to go to an open gym session!
Favorite movement(s)?
Like most people, I love the bench press! I used to struggle with upper body exercises but my strength has increased so much and I love hitting new PRs! I also love squatting! My favorite gym quote: “Squat because nobody raps about little butts”
Least favorite movement? Least favorite workout?
Oh man, this is tough. Deadlifting is a huge struggle for me. But, I don’t hate it. When I see deadlifting on Wodify my thoughts usually go like this.. “Oh man……… wish me luck!” But, I haven’t failed the deadlift program yet!
Current goals?
I don’t have a weight loss goal as of now but I would love to increase my strength in a lot of areas! I am training for a Spartan race in August and would like to become a better runner and continue to increase the number of pullups I can do! I also need to practice rope climbs.
Anything else you want to share about yourself: what you do for fun, what you do for work?
I coach cheer for Bingham High and I love using coaching techniques I observe at Amplified Fitness in my coaching! I also love to go out and dance with my girlfriends, go to concerts and I am pretty much in LOVE with singing karaoke!
-What keeps you keep coming back for more?
I’m pretty obsessed. I love all my gym friends and it’s probably pretty clear but I love some friendly competition! I also love that I am constantly challenged.
What do you like most about Amplified Fitness?
I love that we all hold each other accountable and cheer each other on! I also love that every week I am challenged (and nervous!) and I NEVER feel like something is “easy”! EVER! There’s always ways to improve and challenge yourself. I don’t feel at all complacent at Amplified Fitness.
Would you rather do 1 burpee every minute on the minute for 48 hours straight or drag a 100lb sled 20 miles while wearing a Chewbacca costume?
Haha! Drag a 100lb sled for 20 miles while wearing a Chewbacca costume, FOR SURE. Reasons why: burpees are hell and that’s 2,880 burpees. No way!! Also, you could complete a 20 mile sled drag in less than 48 hours and I’m super interested in wearing a Chewbacca costume, I love to dress up!
She’s not lying when she says she likes to dress up. Here is Katie dressing up the coach and other member on Christmas. 