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Posts By: thomasgrove
6-24-14
In tomorrow’s AmplifiedFit Session
Bench Press
Level 1: 1×12 1×10 1×8 1×6 1×4
Level 2 work up to a 3 rep max w/chains then take 80% of 3rm 2×6-8
Choose DB row or Barbell row 3×8-12
Individual accessory block.
Choose 1 tricep accessory 3 sets
Choose Unilateral DB Press or plate raise 3×12-15
Choose 1 elbow flexor 3 sets-optional
Choose 1 abdominal 3 sets-optional
No conditioning, save your lungs for Wednesday 🙂
